How to Smoke Halibut? - Delicious and Easy Recipe
Halibut is a large flatfish usually found in the cold waters of the North Atlantic and Pacific. They live at a depth of 100 to 900 ft. It can weigh over 500 pounds and live up to 40 years. The smaller ones are called ‘’chickens’’ while large is called ‘’barn door’’. The main source of Pacific Halibut is Canada and the United States. But, because of its endangered status, it is also farmed.
Smoked halibut is prized for its snow-white flaky texture and sweet flavor, so it makes fantastic table fare. If you give it proper attention while smoking it, you will get a delicious result. Due to the low oil content and fat, the amount of time in the electric smoker and brining time should be reduced to prevent it from drying out.
It is not common to smoke the whole fish, but cooking the delicate fillets is popular among fishers and home cooks. It is very easy to prepare it with the right wood, tools, and some patience.
Bear in mind that this procedure is tailored to fit anyone’s taste. But, everyone is different so don’t be afraid to change the cooking time and the brine to find the right doneness and flavor that suits you.
If you want to know how to smoke halibut and prepare it with ease, all you have to do is read on. In this article, you will find everything you need to know about the fish meat, its nutrition and how to prepare it in your electric smoker.
What to Look For When Purchasing This Fish
When you are purchasing the halibut, you need to choose the highest quality and freshest meat. Halibut should be free of an unpleasant odor and firm to the touch. The gills should be bright red, the fins should be intact, and the eyes should be clear.
Bear in mind that it is harder to choose the perfect halibut fillets. But if you are buying only this piece of meat, then pay attention to its color. Pick the flesh with discoloration.
Nutrition of the Halibut Fish
A half Pacific or Atlantic halibut fillet contains:
Calories - 223 cal
Potassium – 916 milligrams
Calcium – 95.4 milligrams
Iron – 1.7 milligrams
Smoked Halibut Recipe
- Granulated sugar, ¼ cup
- Brown sugar, ¼ cup
- Kosher salt ½ cup
- Ground coriander, one teaspoon
- Fresh halibut, 2 lbs.
Homemade Tartar Sauce:
- Minced white onion, 2 tbsp.
- Diced tomatoes, ¼ cup
- Diced dill pickle, 2 tbsp.
- Mayonnaise, ½ cup
- Vinegar (use the one from the hot pepper’s jar), 2 tsp.
- Salt to taste
•First, you need to wash the fish thoroughly with water. Use the damp paper towel to pat them dry and leave it to rest for about ten minutes at the room temperature.
•After this first step, place the meat into the sealable plastic bag and pour the marinade over. Make sure you have enough of it so it can cover all the fish adequately. Try to press out the air from the bag, as much as you can, and seal it.
•Brine it in the fridge for about three to four hours. While you are doing this, turn the bag over a couple of times to ensure the marinade has covered all the fillet’s surfaces.
•When it is done, remove the fish from the bag and rinse off the fish. Pat it dry and place it on a rack over a sheet pan for one to two hours in the fridge.
•In the meantime, put the wood chips in a bowl and pour in the water. Leave them to soak for thirty minutes to one hour. Use the oil to spray it on the electric smoker’s grill to ensure the meat doesn’t stick.
•Set up the smoker to 215 degrees F. Place the food on the racks of the unit, skin side down. Smoke the fish for about two hours or more, until the internal temperature reaches 140 degrees F.
•After the meal is done, you can serve it immediately or refrigerate it. Be sure to consume it within two to three days. If you leave it longer, it can spoil.
•The great way to serve it is with the homemade tartar sauce. To prepare it, mix all the ingredients and serve it with the fish. You will love this delicious meal! Enjoy!
Health Benefits of Halibut
This fish has high nutritional value. It has a significant amounts of nutrients like omega 3 fatty acids, niacin, vitamin B6, vitamin B12, magnesium, phosphorus, potassium, selenium and other vitamins that are essential to our health. It has a protective effect against cancer, pulmonary embolism, deep vein thrombosis, Alzheimer disease, childhood asthma, age-related cognitive decline and reduce the risk of leukemia.
‘’It is recommended that pregnant women and women of childbearing age who might become pregnant should stay away from halibut and other seafood as they are mercury contaminated. Halibut contains naturally-occurring substances called purines that can cause health problems to people susceptible to it.
Individuals with kidney problems or gout may want to limit or avoid its intake. An allergic reaction can crop up with typically any food; hence people allergic to halibut should not eat them in their pure, isolated form as it might trigger an adverse reaction.’’ according to Lifestyle Lounge.
When smoked in a our recommended electric smoker, the halibut is a fantastic meal you can serve your family and friends. This recipe is healthy, delicious and easy to make. Besides its great taste, it is very nutritious, and it is a source of many vitamins essential to our body. Once you try it, you will crave for more! Bon appetite!